Online Therapy

Life can bring many pressures and challenges, and sometimes in-person therapy isn’t the easiest option. That’s why I offer affordable online therapy, making support accessible to those who need it most, wherever they are.

Research shows that video-based therapy is effective for a wide range of issues and achieves similar outcomes to traditional face-to-face sessions (Simpson, 2009; Backhaus et al., 2012). While many people naturally prefer in-person connection, clients who have experienced online therapy often report just as much satisfaction and progress as those attending face-to-face (BACP, 2020).

One important consideration is having a private, confidential space where you can talk freely without interruptions. I understand this can be tricky in busy households, and I’m happy to work with you to find practical solutions that create the safest environment possible.

Online therapy also saves time and travel expenses, making it a more convenient and affordable option.

If you’re curious about how online therapy works or want to explore whether it’s a good fit for you, please get in touch. I’m here to help you find the path forward—wherever you are.